In a world where the pace of life often feels relentless, finding moments of peace and introspection can seem like an elusive dream. However, for those seeking a transformative experience, Ruby Wax is bringing her renowned “Keeping It Real in a Frantic World” retreat back to the serene Broughton Sanctuary in Yorkshire for a third time.

A Sanctuary of Tranquillity

Nestled in the picturesque Yorkshire Dales, Broughton Sanctuary is more than just a venue; it’s a haven of tranquillity. This historic estate, with its 3,000 acres nature recovery areas, new and ancient woodlands, and stunning architecture, provides the perfect backdrop for a retreat aimed at fostering mindfulness and wellbeing. The Sanctuary is renowned for its commitment to holistic health, offering a range of wellness experiences that blend seamlessly with its natural beauty, resulting in recognition as the UK’s only accredited Healing Hotel of the World.

Ruby Wax: A Journey of Mindfulness and Mental Health

Ruby Wax, a name synonymous with wit and wisdom, is not only a celebrated comedian and author but also a passionate advocate for mental health. Her journey from the comedy stage to becoming a mental health ambassador has been nothing short of inspiring. With a master’s degree in mindfulness-based cognitive therapy from Oxford University, Ruby has dedicated herself to helping others navigate the complexities of the modern world through mindfulness and self-compassion.

“Keeping It Real in a Frantic World” Retreat

Returning to Broughton Sanctuary for the third time, Ruby’s “Keeping It Real in a Frantic World” retreat promises an immersive experience designed to help participants disconnect from the chaos of daily life and reconnect with themselves. Joined by Gelong Thubten who teaches meditation & Rahla Xenopoulos who guides the art of journalling, this retreat is an invitation to explore practical tools for maintaining mental wellbeing amidst the pressures of a fast-paced world.

Participants can expect a blend of mindfulness exercises, group discussions, and personal reflections, all guided by Ruby’s unique blend of humour and expertise. The retreat’s itinerary includes:

Mindfulness Practices: Learn and practice techniques to stay present and reduce stress.

Cognitive Strategies: Discover cognitive behavioural strategies to manage negative thoughts and emotions.

Interactive Sessions: Engage in interactive workshops that encourage self-discovery and personal growth.

Relaxation Time: Enjoy the serene surroundings of Broughton Sanctuary, with opportunities for nature walks, meditation, and relaxation.

Why Join This Retreat?

In a society where mental health is increasingly recognized as crucial to overall wellbeing, Ruby Wax’s retreat offers a timely and valuable opportunity. Attendees will leave with practical tools to incorporate mindfulness into their daily routines, helping them stay grounded and resilient in the face of life’s challenges. Moreover, the retreat provides a unique chance to learn from Ruby herself, whose approachable style makes complex concepts accessible and engaging.

A Returning Tradition

Ruby’s return to Broughton Sanctuary underscores the success and impact of her previous retreats. Participants from past retreats have praised the transformative experience, noting Ruby’s ability to create a supportive and enlightening environment. The serene setting of Broughton Sanctuary complements the retreat’s goals, making it an ideal location for those looking to recharge and find clarity.

Join Us

If you are feeling overwhelmed by the frantic pace of modern life, consider joining Ruby Wax at Broughton Sanctuary for the “Keeping It Real in a Frantic World” retreat. This is more than just a getaway; it’s an opportunity to invest in your mental health, gain valuable insights, and return to your daily life with a renewed sense of calm and purpose.

Visit Avalon Wellbeing to book your place. Embrace the chance to be part of this transformative experience and take a significant step towards a more mindful, balanced life.